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Whole Wheat Bread with Caper-Mint Dipping Sauce

Prep time 4 mins
Cook time 5 mins
Yield 4 servings (serving size: about 1 tablespoon sauce and 4 slices)

Ingredients

  • 2 tablespoons chopped fresh mint
  • 2 tablespoons rinsed capers, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 16 (0.2-ounce) diagonally-cut whole wheat baguette slices, toasted

Nutrition Information

  • calories 182
  • caloriesfromfat 0.0 %
  • fat 7.5 g
  • satfat 1 g
  • monofat 5.4 g
  • polyfat 0.7 g
  • protein 4.3 g
  • carbohydrate 23.3 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 384 mg
  • calcium 4.2 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl. Serve with toasts.

Cooking Light Fresh Food Fast Weeknight Meals