Whole Wheat Bread with Caper-Mint Dipping Sauce



4 servings (serving size: about 1 tablespoon sauce and 4 slices)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 182
Caloriesfromfat 0.0 %
Fat 7.5 g
Satfat 1 g
Monofat 5.4 g
Polyfat 0.7 g
Protein 4.3 g
Carbohydrate 23.3 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 384 mg
Calcium 4.2 mg


2 tablespoons chopped fresh mint
2 tablespoons rinsed capers, chopped
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
16 (0.2-ounce) diagonally-cut whole wheat baguette slices, toasted


1. Combine first 4 ingredients in a small bowl. Serve with toasts.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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