Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens

Howard L. Puckett

Finalist--Entrées. "Reducing some of the broth for the sauce and adding broth to the pasta water both deepen the flavor. I like the bite of the mustard greens and using healthy poultry sausage." -Jeff Violette, Oakland, ME

Yield: 8 servings (serving size: 1 1/4 cups pasta mixture)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 328
  • Calories from fat: 29%
  • Fat: 10.4g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 2.3g
  • Protein: 20.6g
  • Carbohydrate: 40.7g
  • Fiber: 5.4g
  • Cholesterol: 61mg
  • Iron: 3.3mg
  • Sodium: 635mg
  • Calcium: 164mg

Ingredients

  • 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
  • 4 quarts water
  • 1 (13.5-ounce) package uncooked whole wheat blend rotini (corkscrew pasta)
  • Cooking spray
  • 1 1/2 cups chopped yellow onion (about 1 large)
  • 2 garlic cloves, minced
  • 1 pound hot turkey Italian sausage
  • 8 ounces bagged prewashed cut mustard greens
  • 1/2 cup half-and-half
  • 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat.
  2. Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm.
  3. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
  4. Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately.
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Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens Recipe at a Glance
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