- Calories 354
- Fat 15.3g
- Satfat 2g
- Monofat 8.4g
- Polyfat 4g
- Protein 14g
- Carbohydrate 44g
- Fiber 8g
- Cholesterol 44mg
- Iron 4mg
- Sodium 646mg
- Calcium 96mg
Whole-Wheat-Battered Shrimp
Photo: Kana Okada
How to Make It
Step 1
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Season shrimp with pepper and 1/4 teaspoon salt. Put 1/2 cup flour on a plate. Combine remaining 1 1/2 cups flour and seltzer in a bowl; mixture should be lumpy and thin.
Step 2
When the oil is hot, dredge the shrimp lightly in flour, tapping to remove excess; dip the shrimp in seltzer batter. Add shrimp to skillet without crowding (work in batches, using remaining 1 tablespoon oil); cook, turning shrimp once or twice, until lightly browned and cooked through (about 5 minutes total).
Step 3
Remove from skillet with a slotted spoon, and drain on paper towels; sprinkle with remaining 1/4 teaspoon salt. Serve with lemon wedges and snow pea salad.
You May Like
