Whole Wheat-Banana Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1/4 cup toasted wheat germ
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 cups mashed very ripe banana (about 3 large)
• 1/4 cup vegetable oil
• 1 large egg, lightly beaten
• Cooking spray

Preparation

1. 1. Preheat oven to 350°.
2. 2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl; make a well in center of mixture. Combine banana and next 3 ingredients; add to dry ingredients, stirring just until moist.
3. 3. Spoon mixture into muffin cups coated with cooking spray, filling two-thirds full. Bake at 350° for 20 minutes. Serve warm.
4. carbo rating: 16