- Calories 118
- Caloriesfromfat 0.0%
- Fat 4.4g
- Satfat 0.5g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 3g
- Carbohydrate 17.8g
- Fiber 1.9g
- Cholesterol 15mg
- Iron 0.9mg
- Sodium 182mg
- Calcium 23mg
Whole Wheat-Banana Muffins
The toasted wheat germ not only adds nutty flavor to the muffins, but also a dose of vitamin E--a vitamin that may prevent blood clots, strokes, and cancer.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl; make a well in center of mixture. Combine banana and next 3 ingredients; add to dry ingredients, stirring just until moist.
Step 3
Spoon mixture into muffin cups coated with cooking spray, filling two-thirds full. Bake at 350° for 20 minutes. Serve warm.
Step 4
carbo rating: 16
The Complete Step-by-Step Low Carb Cookbook
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LisaBauman's Review
I love these muffins and they are a huge hit with my picky six year old. I have been making them for years. I substitute apple sauce for the oil and add about a 1/4 cup of chocolate chips. These are a staple in our house.
Colemarl's Review
A very delicious muffin! I did not have high expectations because there were so few ingredients (no sugar!), and it was so simple and fast. Boy was I surprised. These muffins are not especially attractive (a bit bumpy looking), but the flavor is scrumptious!
JLang6's Review