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Whole-Grain Pancake Mix

Photo: Romulo Yanes

Prep time 5 mins
Yield

Yield: 6 packages (6 1/2 cups total mix) (serving size: 3 pancakes)

Ingredients

  • 6 cups whole-wheat flour
  • 6 tablespoons coconut palm or packed light brown sugar
  • 1 tablespoon plus 1 tsp. baking powder
  • 1 tablespoon baking soda
  • 1 1/2 teaspoons salt

Nutrition Information

  • calories 209
  • fat 8 g
  • satfat 5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8 g
  • carbohydrate 28 g
  • fiber 3 g
  • cholesterol 64 mg
  • iron 1 mg
  • sodium 456 mg
  • calcium 130 mg

How to Make It

  1. In a large bowl, whisk together all ingredients, breaking up any brown sugar lumps. Divide among small paper bags or jars, including package directions (below).

  2. Package directions: To each package, add 1 cup buttermilk, 2 Tbsp. melted butter and 1 large beaten egg; whisk to combine. Heat a lightly oiled griddle over medium heat. Scoop 2 Tbsp. batter for each pancake to make about 12 per batch.