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Whole-Grain Cereal Party Mix

All You NOVEMBER 2008

  • Yield: 8 cups
  • Cost Per Serving:$.92

Ingredients

  • 4 cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex)
  • 2 cups puffed-rice cereal
  • 1 cup sliced almonds
  • 1/4 cup raw sesame seeds
  • 1 cup raw pumpkin seeds
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup canola oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt

Preparation

Preheat oven to 300°F. In a large bowl, combine first five ingredients. Whisk together remaining ingredients in another bowl.

Stir liquid into cereal nut mixture. Spread in a single layer on a 12-by-15- inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes

Nutritional Information

Amount per serving
  • Calories: 203
  • Fat: 16g
  • Saturated fat: 2g
  • Protein: 5g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 0mg
  • Sodium: 325mg
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Whole-Grain Cereal Party Mix recipe

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