Whole-Grain Cereal Party Mix

Whole-Grain Cereal Party Mix Recipe

Yield:

8 cups

Cost per Serving:

$.92

Recipe from

MyRecipes

Nutritional Information

Calories 203
Fat 16 g
Satfat 2 g
Protein 5 g
Carbohydrate 11 g
Fiber 2 g
Cholesterol 0 mg
Sodium 325 mg

Ingredients

4 cups whole-grain cereal (such as Multigrain Cheerios or Bran Chex)
2 cups puffed-rice cereal
1 cup sliced almonds
1/4 cup raw sesame seeds
1 cup raw pumpkin seeds
1 tablespoon sesame oil
1/4 cup soy sauce
1 tablespoon Worcestershire sauce
1/2 cup canola oil
1/2 teaspoon chili powder
1/4 teaspoon salt

Preparation

Preheat oven to 300°F. In a large bowl, combine first five ingredients. Whisk together remaining ingredients in another bowl.

Stir liquid into cereal nut mixture. Spread in a single layer on a 12-by-15- inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes