White Vegetarian Pizza

Recipe from

Recipe Time

Prep: 12 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 219
Fat 9.1 g
Satfat 3.1 g
Protein 10.1 g
Carbohydrate 25 g
Iron 1.9 mg
Sodium 302 mg
Caloriesfromfat 37 %
Fiber 1.9 g
Calcium 187 mg

Ingredients

1 cup broccoli florets
2 teaspoons olive oil
1 cup chopped red bell pepper
1/4 cup chopped red onion
2 garlic cloves, minced
1 (8-ounce) package presliced portobello mushrooms
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1/2 (24-ounce) package prebaked pizza crust (such as Mama Mary's)
Olive oil-flavored cooking spray
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided
2 tablespoons chopped fresh basil

Preparation

Preheat oven to 450°.

Cook broccoli in boiling water 3 minutes or until tender. Drain and plunge in ice water; drain and chop.

Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and next 3 ingredients; sauté 5 minutes or until tender. Add broccoli, salt, and crushed red pepper; cook 2 minutes or until thoroughly heated. Remove from heat; drain.

Lightly coat crust with cooking spray; place on a baking sheet. Sprinkle 3/4 cup cheese over crust; top with vegetable mixture and remaining 3/4 cup cheese. Reduce oven temperature to 425°; bake 8 minutes or until crust is golden and cheese melts. Sprinkle with basil. Cut into 8 slices.

Note:

Oxmoor House Healthy Eating Collection

January 2008
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