White Sauce

This recipe goes with Cannelloni

Yield: 1 cup (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 23
  • Calories from fat: 59%
  • Fat: 1.5g
  • Protein: 0.8g
  • Carbohydrate: 1.8g
  • Sodium: 45mg


  • 1/4 cup nonfat dry milk
  • 1 cup water
  • 2 tablespoons stick margarine
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon white pepper


  1. Combine dry milk and water, and set mixture aside.
  2. Melt the margarine in a small heavy saucepan over medium-low heat, and add flour, salt, and pepper. Cook margarine mixture 1 minute, stirring constantly with a whisk. Gradually add milk mixture to saucepan, stirring constantly. Cook, stirring constantly, 10 additional minutes or until thick and bubbly. (Mixture will be very thick.)
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