White Sauce



1 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 23
Caloriesfromfat 59 %
Fat 1.5 g
Protein 0.8 g
Carbohydrate 1.8 g
Sodium 45 mg


1/4 cup nonfat dry milk
1 cup water
2 tablespoons stick margarine
2 tablespoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon white pepper


Combine dry milk and water, and set mixture aside.

Melt the margarine in a small heavy saucepan over medium-low heat, and add flour, salt, and pepper. Cook margarine mixture 1 minute, stirring constantly with a whisk. Gradually add milk mixture to saucepan, stirring constantly. Cook, stirring constantly, 10 additional minutes or until thick and bubbly. (Mixture will be very thick.)

December 1997
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