White Gravy

Yield: 3 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 35
  • Calories from fat: 8%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.7g
  • Carbohydrate: 5.5g
  • Fiber: 0.1g
  • Cholesterol: 1mg
  • Iron: 0.4mg
  • Sodium: 139mg
  • Calcium: 84mg

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup water
  • 1 (12-ounce) can evaporated skimmed milk
  • 1 (10 1/2-ounce) can low-salt chicken broth

Preparation

  1. Combine first 3 ingredients in a medium saucepan. Gradually add water, milk, and broth, stirring with a wire whisk until blended. Bring to a boil; reduce heat, and simmer 3 minutes or until thickened, stirring constantly with whisk.
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