Yield
2 servings.

How to Make It

Step 1

Place 1/2 cup beans in a small bowl; mash and set aside. Reserve remaining whole beans.

Step 2

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Stir in mashed and whole beans, chicken broth, and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in 1/2 cup tomato and salt; cover and simmer an additional 3 minutes.

Step 3

To serve, ladle chili into individual bowls, and sprinkle evenly with remaining 1/4 cup tomato.

Cooking Light Light Cooking for Two

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