White Chicken Chili
More From Sunset
Nutritional Information
Amount per serving
- Calories: 430
- Calories from fat: 25%
- Protein: 30g
- Fat: 12g
- Saturated fat: 2.8g
- Carbohydrate: 56g
- Fiber: 6.3g
- Sodium: 904mg
- Cholesterol: 95mg
Ingredients
- 1 to 2 tablespoons minced fresh serrano or jalapeño chilies
- 1 teaspoon ground cumin
- 1 onion (about 1/2 lb.), peeled and chopped
- 1 pound ground chicken
- 1 can (15 oz.) small white beans, rinsed and drained
- 1 cup nonfat milk
- 2 cans (about 15 oz. each) cream-style corn
- Ground California or New Mexico chili
- Salt
- Lime wedges
Preparation
- 1. In a 4- to 5-quart nonstick pan over high heat, stir serrano chilies, cumin, onion, and chicken until meat is crumbled and onion is limp, about 8 minutes.
- 2. Add beans, milk, and corn. Stir just until hot, 1 to 2 minutes.
- 3. Ladle into wide bowls. Sprinkle with ground chili and season with salt to taste. Serve with lime wedges to squeeze over portions.
White Chicken Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Beans, Poultry
- DIETARY CONSIDERATION: Low Fat
- OCCASION: Cinco de Mayo, Super Bowl
- PUBLICATION: Sunset
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