White Chicken Chili

Recipe from


Nutritional Information

Calories 430
Caloriesfromfat 25 %
Protein 30 g
Fat 12 g
Satfat 2.8 g
Carbohydrate 56 g
Fiber 6.3 g
Sodium 904 mg
Cholesterol 95 mg


1 to 2 tablespoons minced fresh serrano or jalapeño chilies
1 teaspoon ground cumin
1 onion (about 1/2 lb.), peeled and chopped
1 pound ground chicken
1 can (15 oz.) small white beans, rinsed and drained
1 cup nonfat milk
2 cans (about 15 oz. each) cream-style corn
Ground California or New Mexico chili
Lime wedges


1. In a 4- to 5-quart nonstick pan over high heat, stir serrano chilies, cumin, onion, and chicken until meat is crumbled and onion is limp, about 8 minutes.

2. Add beans, milk, and corn. Stir just until hot, 1 to 2 minutes.

3. Ladle into wide bowls. Sprinkle with ground chili and season with salt to taste. Serve with lime wedges to squeeze over portions.