White Bean, Tomato, and Spinach Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 207
- Calories from fat: 28%
- Fat: 6.4g
- Saturated fat: 0.8g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 0.8g
- Protein: 9.1g
- Carbohydrate: 29.9g
- Fiber: 11.5g
- Cholesterol: 0.0mg
- Iron: 4.3mg
- Sodium: 489mg
- Calcium: 89mg
Ingredients
- Dressing:
- 2 tablespoons red wine vinegar
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, crushed
- Salad:
- 4 cups chopped spinach
- 2 cups chopped tomato (about 1 pound)
- 2 cups chopped yellow tomato (about 1 pound)
- 1/2 cup chopped red onion
- 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
- 2 (15.5-ounce) cans cannellini beans or other white beans, rinsed and drained
Preparation
- To prepare dressing, combine first 5 ingredients in a jar; cover tightly, and shake vigorously.
- To prepare the salad, combine spinach and the remaining ingredients in a bowl. Pour dressing over salad, tossing to coat.
White Bean, Tomato, and Spinach Salad Recipe at a Glance
- COURSE: Salads
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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