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White Bean and Tomato Salad

Yield 4 servings


  • 1 (15-ounce) can Navy beans, drained and rinsed
  • 1 large tomato, chopped
  • 1/4 cup fat-free balsamic vinaigrette
  • Bibb lettuce leaves
  • Freshly ground pepper (optional)

Nutrition Information

  • calories 78
  • caloriesfromfat 5 %
  • fat 0.4 g
  • protein 3.7 g
  • carbohydrate 14.3 g
  • fiber 4.1 g
  • sodium 350 mg

How to Make It

  1. Combine 1 (15-ounce) can Navy beans, drained and rinsed, and 1 large tomato, chopped. Add 1/4 cup fat-free balsamic vinaigrette, stirring to coat. Spoon bean mixture over Bibb lettuce leaves. Sprinkle with freshly ground pepper, if desired.

Cooking Light 5-Ingredient 15-Minute Cookbook