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White Bean Spread with Sage and Lemon

Prep time 5 mins
Yield 1 1/4 cups (serving size: 1 tablespoon)
This spread is similar to hummus, but the predominant flavor is sage instead of garlic. Serve with pita wedges or French bread.

Ingredients

  • 1 (15.5-ounce) can Great Northern beans, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon water
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon dried rubbed sage
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 18
  • fat 0.8 g
  • satfat 0.1 g
  • protein 0.7 g
  • carbohydrate 2 g
  • cholesterol 0 mg
  • iron 0.2 mg
  • sodium 65 mg
  • caloriesfromfat 40 %
  • fiber 0.8 g
  • calcium 5 mg

How to Make It

  1. Combine all ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve.

Oxmoor House Healthy Eating Collection