White Bean Spread with Sage and Lemon

This spread is similar to hummus, but the predominant flavor is sage instead of garlic. Serve with pita wedges or French bread.


1 1/4 cups (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 18
Fat 0.8 g
Satfat 0.1 g
Protein 0.7 g
Carbohydrate 2 g
Cholesterol 0 mg
Iron 0.2 mg
Sodium 65 mg
Caloriesfromfat 40 %
Fiber 0.8 g
Calcium 5 mg


1 (15.5-ounce) can Great Northern beans, rinsed and drained
1 tablespoon extra virgin olive oil
1 tablespoon water
1 tablespoon fresh lemon juice
3/4 teaspoon dried rubbed sage
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper


Combine all ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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