White Bean Spread with Fennel

recipe
Use as a sandwich spread on bagels or as a dip for vegetables and bagel chips.

Yield:

5 servings (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 130
Caloriesfromfat 16 %
Fat 2.3 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 6.8 g
Carbohydrate 21.3 g
Fiber 4.6 g
Cholesterol 2 mg
Iron 2.9 mg
Sodium 172 mg
Calcium 72 mg

Ingredients

2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1/4 cup finely chopped fennel bulb
2 tablespoons finely chopped fennel fronds
1 tablespoon finely chopped red onion

Preparation

Combine first 5 ingredients in a food processor, and pulse 5 times or until the beans are coarsely chopped. Combine bean mixture and remaining ingredients in a small bowl.

Note:

November 2001
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