White Bean Soup with Kale and Winter Squash

This is the quintessential healthy soup. It's chock-full of antioxidants and fiber from colorful veggies, beans, and dark leafy greens. If you're on a reduced-sodium diet, omit the salt for a sodium value of 391 milligrams. You can freeze this soup in an airtight container for up to 1 month.

Yield: 11 servings (serving size: 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 107
  • Fat: 1.3g
  • Saturated fat: 0.2g
  • Protein: 5.1g
  • Carbohydrate: 21.2g
  • Cholesterol: 0mg
  • Iron: 1.8mg
  • Sodium: 499mg
  • Calories from fat: 11%
  • Fiber: 4.5g
  • Calcium: 96mg

Ingredients

  • 1 pound kale
  • 2 teaspoons olive oil
  • 1 cup chopped onion (1 medium)
  • 1/2 cup chopped celery (1 large stalk)
  • 2 garlic cloves, minced
  • 6 cups fat-free, less-sodium chicken broth
  • 3 1/4 cups peeled, seeded, and chopped butternut squash (1 small)
  • 1 cup chopped carrot (2 large)
  • 1/3 cup no-salt-added tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1 (15.5-ounce) can cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, un-drained
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Remove and discard stems from kale. Coarsely chop leaves to equal 6 cups, reserving any remaining kale for another use. Wash chopped kale thoroughly in cold water. Drain well, and set aside.
  2. . Heat olive oil in a large Dutch oven over medium-high heat. Add onion, celery, and garlic; sauté 5 minutes or until vegetables begin to soften. Add chopped kale, broth, and next 7 ingredients. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Stir in pepper.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

White Bean Soup with Kale and Winter Squash Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy