White Bean Soup with Kale
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 148
- Fat: 3.8g
- Saturated fat: 0.9g
- Protein: 7.2g
- Carbohydrate: 23.1g
- Cholesterol: 3mg
- Iron: 2.2mg
- Sodium: 866mg
- Calories from fat: 22%
- Fiber: 4.8g
- Calcium: 160mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup thinly sliced carrot (about 3 carrots)
- 1 teaspoon chopped garlic
- 3/4 teaspoon fennel seeds, crushed
- 5 cups chopped fresh kale
- 1 cup water
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 2 (14.5-ounce) cans vegetable broth
- 1 (14.25-ounce) can Italian-style diced tomatoes
- 1/3 cup (1.3 ounces) grated fresh Parmesan cheese
Preparation
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 3 ingredients; cook 5 minutes or until vegetables are tender. Stir in kale and next 4 ingredients. Simmer, uncovered, 30 minutes.
- Ladle soup into serving bowls. Sprinkle 2 teaspoons Parmesan cheese over each bowl of soup.
White Bean Soup with Kale Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Canning/Preserving, Entertaining, Freezable, Make-Ahead, Family
- CUISINE: Greek
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- OCCASION: Winter
- PUBLICATION: Oxmoor House
More Recipes for Soups/Stews
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Pot Likker Soup
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Ribollita (Italian Bread Soup)
Cooking Light -
White Bean Soup with Kale and Chorizo
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