ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

White Bean Soufflé with Thyme and Garlic

Yield 6 servings

Ingredients

  • Vegetable cooking spray
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 6 garlic cloves, chopped
  • 1 teaspoon minced fresh or 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (15.8-ounce) can Great Northern beans, drained
  • 1 (4-ounce) carton egg substitute
  • 1/2 cup (2 ounces) grated Asiago cheese
  • 5 egg whites (at room temperature)
  • 1/2 teaspoon cream of tartar

Nutrition Information

  • calories 138
  • caloriesfromfat 27 %
  • fat 4.1 g
  • satfat 2 g
  • monofat 1.5 g
  • polyfat 0.3 g
  • protein 11.8 g
  • carbohydrate 13.8 g
  • fiber 2.2 g
  • cholesterol 10 mg
  • iron 1.5 mg
  • sodium 325 mg
  • calcium 145 mg

How to Make It

  1. Preheat oven to 375°.

  2. Cut a piece of foil long enough to fit around a 1-quart soufflé dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.

  3. Heat oil in a small skillet over medium-high heat. Add onion and garlic; sauté 2 minutes or until tender.

  4. Combine onion mixture, thyme, salt, pepper, beans, and egg substitute in a blender or food processor; process until smooth. Spoon mixture into a large bowl. Stir in cheese; set aside.

  5. Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into bean mixture. Gently fold in remaining egg white mixture.

  6. Pour mixture into prepared soufflé dish. Bake at 375° for 1 hour or until puffed and golden. Carefully remove foil collar, and serve immediately.