Photo by: Photo: Antonis Achilleos; Styling: Gerri Williams

White Bean, Sausage and Spinach Soup

  • Yield: Serves 6


  • 1 tablespoon olive oil
  • 1 14-oz. turkey kielbasa or other smoked sausage, cut into 2-inch pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 cups low-sodium chicken broth
  • 2 15-oz. cans cannellini beans, rinsed and drained
  • 4 cups baby spinach
  • Salt and pepper


1. In a pot, warm olive oil over medium heat. Add sausage and cook, stirring, until browned all over, about 5 minutes. Transfer to a paper towel-lined plate. Discard all but 1 Tbsp. of fat from pot. Add onion and garlic, and cook, stirring often, until soft, about 3 minutes.

2. Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in spinach until wilted, 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutritional Information

Amount per serving
  • Calories: 358
  • Fat: 14g
  • Saturated fat: 5g
  • Protein: 21g
  • Carbohydrate: 37g
  • Fiber: 8g
  • Cholesterol: 46mg
  • Sodium: 1289mg

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White Bean, Sausage and Spinach Soup Recipe