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White Bean Salsa & Chips

Jim Bathie
Prep time 10 mins
Yield 4 servings

Ingredients

  • 1 (15.5-ounce) can white beans, rinsed and drained
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 plum tomato, diced
  • 2 scallions, finely diced
  • 20 corn chips

Nutrition Information

  • calories 170
  • fat 4 g
  • satfat .5 g
  • monofat 0 g
  • polyfat 0 g
  • protein 7 g
  • carbohydrate 20 g
  • fiber 5 g
  • cholesterol 0 mg
  • sodium 230 mg
  • 3 g

How to Make It

  1. Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.

  2. Add tomato and scallions; stir to blend. Serve with chips.