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White Bean Salsa and Chips

Prep time 10 mins
Yield 4 servings (serving size: 1/4 cup salsa and 5 chips)

Ingredients

  • 1 (15.5-ounce) can white kidney beans, rinsed and drained
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 plum tomato, diced
  • 2 scallions, finely diced
  • 20 corn chips

Nutrition Information

  • calories 136
  • fat 3 g
  • satfat 0.0 g
  • monofat 1 g
  • polyfat 1 g
  • protein 6 g
  • carbohydrate 22 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 131 mg
  • calcium 0.0 mg

How to Make It

  1. Combine beans, lime juice and salt in a bowl; mash with a potato masher until semismooth. Add tomato and scallions; stir to blend. Serve with corn chips.

  2. On-the-Go Alternative: 1 package Nature Valley Oats 'n Honey Crunchy Granola Bars (2 bars).

The CarbLovers Diet