White Bean Salad with Tuna and Haricots Verts
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 28%
- Fat: 6.8g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 1.7g
- Protein: 19.9g
- Carbohydrate: 20g
- Fiber: 5.9g
- Cholesterol: 32mg
- Iron: 2.6mg
- Sodium: 469mg
- Calcium: 70mg
Ingredients
- 2 cups haricots verts
- 1 (8-ounce) tuna steak
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon salt, divided
- 1 teaspoon vegetable oil
- 2 cups radicchio
- 1 (19-ounce) can cannellini beans, drained and rinsed
- 3 bacon slices
- 1/2 cup chopped Vidalia green onions
- 1 garlic clove, minced
- 1/4 cup fat-free, less-sodium chicken broth
- 1 tablespoon chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon cider vinegar
Preparation
- Steam haricots verts, covered, 3 minutes. Drain and rinse with cold water
- Sprinkle tuna with 1/8 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a medium nonstick skillet over medium-high heat. Add tuna; cook 3 minutes on each side until desired degree of doneness. Remove from pan; cut into bite size pieces; place in a large bowl. Add haricots verts, radicchio, and beans, toss well.
- Add bacon to pan; cook over medium heat until crisp. Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan. Add onions and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately.
White Bean Salad with Tuna and Haricots Verts Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Fish
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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