White Bean Salad with Shrimp and Arugula

Shrimp pairs well with the sharp taste of arugula in this superfast salad.

Yield: 4 servings (serving size: 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 215
  • Calories from fat: 22%
  • Fat: 5.3g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.9g
  • Protein: 24g
  • Carbohydrate: 18.4g
  • Fiber: 3.3g
  • Cholesterol: 129mg
  • Iron: 4mg
  • Sodium: 466mg
  • Calcium: 140mg


  • 4 cups trimmed arugula (about 4 ounces)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (15.5-ounce) can Great Northern beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1/3 cup diced red onion
  • 1 pound cooked medium shrimp
  • 1 large garlic clove, minced


  1. Combine all ingredients in a large bowl; toss well.
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