White Bean Salad with Shrimp and Arugula
Shrimp pairs well with the sharp taste of arugula in this superfast salad.
Yield: 4 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 215
- Calories from fat: 22%
- Fat: 5.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.9g
- Protein: 24g
- Carbohydrate: 18.4g
- Fiber: 3.3g
- Cholesterol: 129mg
- Iron: 4mg
- Sodium: 466mg
- Calcium: 140mg
Ingredients
- 4 cups trimmed arugula (about 4 ounces)
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 (15.5-ounce) can Great Northern beans, rinsed and drained
- 1 tablespoon olive oil
- 1/3 cup diced red onion
- 1 pound cooked medium shrimp
- 1 large garlic clove, minced
Preparation
- Combine all ingredients in a large bowl; toss well.
White Bean Salad with Shrimp and Arugula Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Shellfish, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Spring, Summer, July 4th, Memorial Day
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Herbed Shrimp and White Bean Salad
Cooking Light
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