White Bean Salad with Shrimp and Arugula

recipe
Shrimp pairs well with the sharp taste of arugula in this superfast salad.

Yield:

4 servings (serving size: 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 215
Caloriesfromfat 22 %
Fat 5.3 g
Satfat 0.7 g
Monofat 2.5 g
Polyfat 0.9 g
Protein 24 g
Carbohydrate 18.4 g
Fiber 3.3 g
Cholesterol 129 mg
Iron 4 mg
Sodium 466 mg
Calcium 140 mg

Ingredients

4 cups trimmed arugula (about 4 ounces)
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (15.5-ounce) can Great Northern beans, rinsed and drained
1 tablespoon olive oil
1/3 cup diced red onion
1 pound cooked medium shrimp
1 large garlic clove, minced

Preparation

Combine all ingredients in a large bowl; toss well.

April 2000
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