White Bean Salad Niçoise
The dressing combines contrasting flavors: Dijon mustard, black pepper and garlic provide hot sensations, while lemon juice offers sour notes. Salty olives and bitter greens round out the tastes of this salad. Haricots verts--thin French green beans--work well here. If you can't find them, use regular green beans.
Yield: 6 servings (serving size: 2 cups)
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Nutritional Information
Amount per serving
- Calories: 86
- Calories from fat: 30%
- Fat: 2.9g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.6g
- Protein: 3.9g
- Carbohydrate: 12.1g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 2.3mg
- Sodium: 338mg
- Calcium: 94mg
Ingredients
- Salad:
- 4 ounces haricots verts, trimmed and cut in half crosswise
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup thinly sliced green onions
- 4 ounces trimmed arugula
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 1 (7-ounce) bag fresh baby spinach
- Dressing:
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon Dijon mustard
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
Preparation
- To prepare salad, cook haricots verts in boiling water 2 minutes or until crisp-tender. Drain and plunge into ice water, and drain. Place the haricots verts in a large bowl. Add kalamata olives and the next 4 ingredients (kalamata olives through baby spinach), and toss gently to combine.
- To prepare dressing, combine lemon juice, parsley, basil, mustard, olive oil, salt, pepper, and garlic, stirring with a whisk. Drizzle dressing over salad, and toss gently to coat.
White Bean Salad Niçoise Recipe at a Glance
- COURSE: Salads
- CUISINE: American, French
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Father's Day, July 4th, Labor Day, Memorial Day, Mother's Day
- PUBLICATION: Cooking Light
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