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White Bean-Pasta Salad

Yield 6 servings (serving size: 1 1/3 cups)

Ingredients

  • 3 cups cooked rotini or other cork-screw-shaped pasta (6 ounces uncooked pasta)
  • 1 1/2 cups diced tomato
  • 1 1/3 cups diced cucumber
  • 1/2 cup coarsely chopped fresh basil
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1 (15.5-ounce) can Great Northern beans or other white beans, rinsed and drained
  • 1 cup fat-free Italian dressing
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 174
  • fat 0.9 g
  • satfat 0.2 g
  • protein 7.4 g
  • carbohydrate 35.9 g
  • cholesterol 0 mg
  • iron 2.1 mg
  • sodium 705 mg
  • caloriesfromfat 4 %
  • fiber 4.3 g
  • calcium 42 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl, and toss gently. Add dressing, salt, and black pepper; toss gently.

Oxmoor House Healthy Eating Collection