White Bean and Orzo Salad with Shrimp
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Nutritional Information
Amount per serving
- Calories: 408
- Calories from fat: 13%
- Protein: 27g
- Fat: 5.7g
- Saturated fat: 0.8g
- Carbohydrate: 68g
- Fiber: 8.7g
- Sodium: 520mg
- Cholesterol: 111mg
Ingredients
- 1/2 pound dried orzo pasta (1 1/4 cups)
- 1 1/2 cups chopped onions
- 1 tablespoon olive oil
- 1 can (15 oz.) small white beans, rinsed and drained
- 1/2 pound shelled cooked tiny shrimp, rinsed and drained
- 2 cups rinsed and halved cherry tomatoes
- 1/4 cup fat-skimmed chicken broth
- 1/3 cup lemon juice
- 1/3 cup chopped fresh mint leaves
- 1/4 cup chopped parsley
- Salt
Preparation
- 1. In a 6- to 8-quart pan over high heat, bring 2 quarts water to a boil. Add pasta; cook until tender to bite, 9 to 11 minutes. Drain; immerse in cold water. When pasta is cool, in about 3 minutes, drain and pour into a large bowl.
- 2. Meanwhile, in a 10- to 12-inch frying pan over high heat, stir onions in oil until limp and slightly browned, about 5 minutes. Add to pasta along with beans, shrimp, cherry tomatoes, broth, lemon juice, mint, and parsley. Mix and add salt to taste.
White Bean and Orzo Salad with Shrimp Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pasta, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Sunset
More Recipes for Salads
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Herbed Shrimp and White Bean Salad
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