Lemony White Bean Mash

Photo: Johnny Autry, Randy Mayor; Stylist: Mary Clayton Carl

Use cannellini beans, a canned shelf staple, for this lemony white bean mash. This hearty dish is a great base for your protein.

Yield: Serves 4 (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 65
  • Fat: 2.7g
  • Saturated fat: 0.3g
  • Sodium: 142mg

Ingredients

  • 1 (15-ounce) can rinsed and drained cannellini beans
  • 3 tablespoons chopped celery
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon kosher salt

Preparation

  1. Place cannellini beans in a bowl; mash with a fork. Add celery, parsley, lemon juice, olive oil, and kosher salt; stir to combine.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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