Lemony White Bean Mash

Lemony White Bean MashRecipe
Photo: Johnny Autry, Randy Mayor; Stylist: Mary Clayton Carl
Use cannellini beans, a canned shelf staple, for this lemony white bean mash. This hearty dish is a great base for your protein.


Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 65
Fat 2.7 g
Satfat 0.3 g
Sodium 142 mg


1 (15-ounce) can rinsed and drained cannellini beans
3 tablespoons chopped celery
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon kosher salt


Place cannellini beans in a bowl; mash with a fork. Add celery, parsley, lemon juice, olive oil, and kosher salt; stir to combine.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.