See more
Community Recipe
from [YUMMY80]
White-Bean & Kale Soup

White-Bean & Kale Soup

  • Yield: 4 servings


  • 1 tablespoon(s) olive oil
  • 1/2 cup(s) onion chopped
  • 3 cup(s) kale sliced
  • 2 teaspoon(s) garlic minced
  • 2 whole(s) medium sized carrots chopped or sliced thin
  • 1 teaspoon(s) salt (optional)
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) dried thyme
  • 2 tablespoon(s) tomato paste
  • 2 cup(s) low-fat chicken broth
  • 2 can(s) white kindey beans drained and rinsed


In large saucepan, heat oil over medium-high heat. Add onion, kale and garlic; saute about 3 minutes. Add remaining ingredients, except beans. Bring liquid to simmer. Reduce heat and cook until kale and carrots are tender, about 10 minutes. Add beans and heat through. If desired, sprinkle with dried red-pepper flakes to add spice and as an optional garnish.

Go to full version of

White-Bean & Kale Soup recipe