White Bean & Herb Hummus with Crudites

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 150
Fat 10 g
Satfat 1.5 g
Monofat 7 g
Polyfat 1 g
Protein 4 g
Carbohydrate 14 g
Fiber 3 g
Cholesterol 0 mg
Sodium 35 mg
2 g

Ingredients

1/4 cup canned white beans, rinsed and drained
1 tablespoon chopped chives
1 tablespoon lemon juice
2 teaspoons olive oil
Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation

1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

Note:

July 2010
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