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White Bean & Herb Hummus with Crudités

White Bean & Herb Hummus with Crudités

The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal.

Resistant Starch: 2g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1/4 cup hummus and 1/2 cup raw vegetables)
  • Prep time:5 Minutes
  • Total:5 Minutes

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/2 cup assorted raw vegetables, such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

Preparation

1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.

2. Serve with raw vegetables.

Nutritional Information

Amount per serving
  • Calories: 150
  • Calories from fat: 0.0%
  • Fat: 10g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 14g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 35mg
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White Bean & Herb Hummus with Crudités recipe

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