White Bean & Herb Hummus with Crudités
The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal.
Resistant Starch: 2g
Yield: 1 serving (serving size: 1/4 cup hummus and 1/2 cup raw vegetables)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
5 Minutes
Nutritional Information
Amount per serving
- Calories: 150
- Calories from fat: 0.0%
- Fat: 10g
- Saturated fat: 1.5g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 14g
- Fiber: 3g
- Cholesterol: 0.0mg
- Sodium: 35mg
Ingredients
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 1/2 cup assorted raw vegetables, such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas
Preparation
- 1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.
- 2. Serve with raw vegetables.
White Bean & Herb Hummus with Crudités Recipe at a Glance
- COURSE: Snacks
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- PUBLICATION: Health
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