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White Bean & Herb Hummus with Crudités

Prep time 5 mins
Total time 5 mins
Yield 1 serving (serving size: 1/4 cup hummus and 1/2 cup raw vegetables)
The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal.Resistant Starch: 2g

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/2 cup assorted raw vegetables, such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

Nutrition Information

  • calories 150
  • caloriesfromfat 0.0 %
  • fat 10 g
  • satfat 1.5 g
  • monofat 7 g
  • polyfat 1 g
  • protein 4 g
  • carbohydrate 14 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • sodium 35 mg

How to Make It

  1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.

  2. Serve with raw vegetables.

The CarbLovers Diet