White Bean & Herb Hummus with Crudités

recipe
The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal.

Resistant Starch: 2g

Yield:

1 serving (serving size: 1/4 cup hummus and 1/2 cup raw vegetables)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 150
Caloriesfromfat 0.0 %
Fat 10 g
Satfat 1.5 g
Monofat 7 g
Polyfat 1 g
Protein 4 g
Carbohydrate 14 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 35 mg

Ingredients

1/4 cup canned white beans, rinsed and drained
1 tablespoon chopped chives
1 tablespoon lemon juice
2 teaspoons olive oil
1/2 cup assorted raw vegetables, such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

Preparation

1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.

2. Serve with raw vegetables.

The CarbLovers Diet,

Health

August 2010
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