White Bean Dip

Nutritional Information

Calories 84
Fat 2 g
Satfat 0 g
Protein 4 g
Carbohydrate 13 g
Fiber 3 g
Cholesterol 0 mg
Sodium 149 mg

Ingredients

1 15.5-oz. can cannellini beans
1 small shallot, chopped
1 garlic clove, chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

In a food processor puree all ingredients until smooth. Transfer to serving bowl and chill for at least 1 hour to allow flavors to develop. Serve with crudités.

Note:

August 2008