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Appetizer Recipes

White Bean Dip

All You AUGUST 2008

Yield: 8 Servings
Cost Per Serving:$.29

Ingredients

1 15.5-oz. can cannellini beans
1 small shallot, chopped
1 garlic clove, chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint

1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

In a food processor puree all ingredients until smooth. Transfer to serving bowl and chill for at least 1 hour to allow flavors to develop. Serve with crudités.

Nutritional Information

Amount per serving

Calories: 84
Fat: 2g
Saturated fat: 0g
Protein: 4g
Carbohydrate: 13g
Fiber: 3g
Cholesterol: 0mg
Sodium: 149mg

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White Bean Dip recipe