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White Bean Dip

Yield 1 1/4 cups (20 servings) (serving size: 1 tablespoon)
Make Ahead

Ingredients

  • 1 (15.8-ounce) can Great Northern beans, drained
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 2 teaspoons balsamic or red wine vinegar
  • 1 teaspoon olive oil
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 tablespoons minced fresh parsley

Nutrition Information

  • calories 16
  • caloriesfromfat 17 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 2.6 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 62 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a medium bowl. Mash until mixture is smooth, using a potato masher; stir in parsley. Transfer to a small serving bowl; cover and chill at least 1 hour. Serve with fat-free pita chips or raw vegetables.

501 Delicious Heart Healthy Recipes