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White Bean Chili

Serve with: reduced-fat cheddar, scallions, cilantro, sliced jalapeño, tortilla chips.

Health DECEMBER 2012

  • Yield: Makes: 8 servings (serving size: 1 1/4 cups chili)
  • Cook time:1 Hour, 30 Minutes
  • Prep time:30 Minutes

Ingredients

  • 2 pounds ground turkey
  • 3/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 large white onions, chopped
  • 3 garlic cloves, finely chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 2 (4-oz) cans green chilies, rinsed
  • 4 (15-oz) cans white beans, rinsed
  • 4 cups low-sodium chicken broth
  • 1/2 cup 2% milk
  • 1 tablespoon fine cornmeal

Preparation

1. Heat a 5 1/2- to 6-quart pot over medium high. Add turkey and pepper; cook until brown. Transfer to a bowl.

2. Heat oil in pot over medium. Add onion and garlic; cook until soft (10 minutes). Stir in chilies, cumin, and oregano; cook 1 minute. Add turkey, beans, and broth; cook, covered (1 hour).

3. Whisk cornmeal into milk. Add to chili. Serve.

Nutritional Information

Amount per serving
  • Calories: 456
  • Fat: 12.6g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 2.5g
  • Protein: 40g
  • Carbohydrate: 47g
  • Fiber: 12g
  • Cholesterol: 82mg
  • Iron: 8mg
  • Sodium: 640mg
  • Calcium: 202mg
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White Bean Chili recipe

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