White Bean Chili



4 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 207
Caloriesfromfat 0.0 %
Fat 4.3 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19.4 g
Carbohydrate 19.6 g
Fiber 3.3 g
Cholesterol 43 mg
Iron 0.0 mg
Sodium 554 mg
Calcium 0.0 mg


Cooking spray
1 cup chopped onion (about 1 medium)
1 garlic clove, minced
2 (15-ounce) cans cannellini beans, rinsed, drained, and divided
1 (4.5-ounce) can chopped green chiles
2 1/4 cups fat-free, less-sodium chicken broth
1 1/2 cups chopped cooked chicken
1 teaspoon chili powder
1/8 teaspoon salt


Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006