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White Bean Chili

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • Cooking spray
  • 1 cup chopped onion (about 1 medium)
  • 1 garlic clove, minced
  • 2 (15-ounce) cans cannellini beans, rinsed, drained, and divided
  • 1 (4.5-ounce) can chopped green chiles
  • 2 1/4 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped cooked chicken
  • 1 teaspoon chili powder
  • 1/8 teaspoon salt

Nutrition Information

  • calories 207
  • caloriesfromfat 0.0 %
  • fat 4.3 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19.4 g
  • carbohydrate 19.6 g
  • fiber 3.3 g
  • cholesterol 43 mg
  • iron 0.0 mg
  • sodium 554 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

  2. Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

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