White Bean-Chicken Skillet
Inspired by the classic French cassoulet, white bean stew, this version is cooked in a large skillet rather than baked in a Dutch oven.
Yield: 6 servings (serving size: 2 cups)
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Nutritional Information
Amount per serving
- Calories: 343
- Calories from fat: 17%
- Fat: 6.4g
- Saturated fat: 1.7g
- Protein: 36.3g
- Carbohydrate: 32.4g
- Fiber: 7.2g
- Cholesterol: 84mg
- Iron: 3.6mg
- Sodium: 953mg
- Calcium: 83mg
Ingredients
- 2 teaspoons olive oil
- 1 (14-ounce) package low-fat smoked sausage (such as Healthy Choice), sliced
- 1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
- 1 cup sliced carrot (about 2)
- 1 cup chopped celery (about 2 stalks)
- 1 cup chopped onion (about 1 medium)
- 1 tablespoon bottled minced garlic
- 1 (8-ounce) package presliced mushrooms
- 2 (15.5-ounce) cans cannellini beans, rinsed and drained
- 2 (14.5-ounce) cans diced tomatoes, undrained
- 1/3 cup fat-free, less-sodium chicken broth
- 1 1/4 teaspoons dried thyme
- 1 bay leaf
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring occasionally. Add chicken; cook an additional 6 minutes or until chicken is done. Remove from pan; set aside.
- 2. Add carrot and next 3 ingredients to pan; sauté 3 minutes. Add mushrooms, and sauté 4 minutes or until tender. Add reserved sausage mixture, cannellini beans, and remaining ingredients. Bring mixture to a boil; cover, reduce heat, and simmer 25 minutes. Discard bay leaf.
White Bean-Chicken Skillet Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- MAIN INGREDIENT: Rice/Grains, Poultry
- PUBLICATION: Oxmoor House
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