ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

White Bean-Chicken Skillet

Prep time 10 mins
Cook time 43 mins
Yield 6 servings (serving size: 2 cups)
Inspired by the classic French cassoulet, white bean stew, this version is cooked in a large skillet rather than baked in a Dutch oven.

Ingredients

  • 2 teaspoons olive oil
  • 1 (14-ounce) package low-fat smoked sausage (such as Healthy Choice), sliced
  • 1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1 cup sliced carrot (about 2)
  • 1 cup chopped celery (about 2 stalks)
  • 1 cup chopped onion (about 1 medium)
  • 1 tablespoon bottled minced garlic
  • 1 (8-ounce) package presliced mushrooms
  • 2 (15.5-ounce) cans cannellini beans, rinsed and drained
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1 1/4 teaspoons dried thyme
  • 1 bay leaf

Nutrition Information

  • calories 343
  • caloriesfromfat 17 %
  • fat 6.4 g
  • satfat 1.7 g
  • protein 36.3 g
  • carbohydrate 32.4 g
  • fiber 7.2 g
  • cholesterol 84 mg
  • iron 3.6 mg
  • sodium 953 mg
  • calcium 83 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring occasionally. Add chicken; cook an additional 6 minutes or until chicken is done. Remove from pan; set aside.

  2. Add carrot and next 3 ingredients to pan; sauté 3 minutes. Add mushrooms, and sauté 4 minutes or until tender. Add reserved sausage mixture, cannellini beans, and remaining ingredients. Bring mixture to a boil; cover, reduce heat, and simmer 25 minutes. Discard bay leaf.

Oxmoor House Healthy Eating Collection