Escarole, White Bean, and Chicken Salad

Crisp chicken boosts Escarole, White Bean, and Chicken Salad to a tasty main-course attraction.

Yield: Serves 6
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 38 Minutes
Total: 50 Minutes

Nutritional Information

Amount per serving
  • Calories: 296
  • Fat: 14.9g
  • Saturated fat: 1.9g
  • Sodium: 313mg

Ingredients

  • 1 cup fat-free buttermilk, divided
  • 1 large egg white, lightly beaten
  • 1 tablespoon grated lemon rind
  • 3/4 cup panko (Japanese breadcrumbs)
  • 2 teaspoons chopped rosemary
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 3 tablespoons canola oil
  • 5 cups torn escarole
  • 1 cup fresh parsley leaves
  • 1 (15-ounce) can Great Northern beans, rinsed and drained
  • 1/4 cup fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon minced fresh garlic
  • 1/4 teaspoon crushed red pepper

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Combine 1/2 cup buttermilk, egg white, and lemon rind in a shallow dish. Combine panko and rosemary in a shallow dish. Dip chicken in egg white mixture; dredge in panko mixture. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. 3. Heat an ovenproof skillet over medium heat. Add oil; swirl to coat. Add chicken. Cook 4 minutes; turn over. Bake at 425° for 14 minutes or until done. Let chicken stand 10 minutes; slice crosswise.
  4. 4. Combine escarole, parsley leaves, and beans in a large bowl; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Combine lemon juice, olive oil, garlic, and crushed red pepper, stirring well with a whisk. Drizzle over escarole mixture; toss. Place about 1 cup salad on each of 6 plates; divide chicken among servings.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Escarole, White Bean, and Chicken Salad Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy