White Bean-Chicken Chili
Try topping this delicious chili with chopped green onions and a sprinkle of Monterey Jack cheese.
Yield: 4 servings (serving size: 1 1/2 cups)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 207
- Fat: 4.3g
- Saturated fat: 1.0g
- Protein: 19.4g
- Carbohydrate: 19.6g
- Cholesterol: 43mg
- Iron: 3.6mg
- Sodium: 554mg
- Calories from fat: 18%
- Fiber: 3.3g
- Calcium: 121mg
Ingredients
- Cooking spray
- 1 cup chopped onion (about 1)
- 1 garlic clove, minced
- 2 (15-ounce) cans cannellini beans, drained and divided
- 1 (4-ounce) can chopped green chilies, undrained
- 2 1/4 cups fat-free, less-sodium chicken broth
- 1 1/2 cups chopped cooked chicken breast
- 1 teaspoon chili powder
- 1/8 teaspoon salt
Preparation
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.
- Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
White Bean-Chicken Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Poultry
- PUBLICATION: Oxmoor House
More Recipes for Soups/Stews
-
Chicken Tortilla Soup
Sunset -
White Bean Chili
Health -
White Bean Chicken Chili
Gooseberry Patch
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


