I did some serious tweaking on this one, but it's pretty good... I added a can of tomatoes that I drained, and I added a tsp of chili powder in addition to the cumin the recipe calls for. I super seasoned the chicken (I used boneless/skinless breasts, and I'm sure this would be just as good with thighs) before I browned it (Tony's and a little cumin/chili powder). I also added the chiles and the tomatoes to the onion and garlic mixture while I was sauteeing it, and sprinkled two or three Tbsp of flour over that to help thicken it once it was all together. I cut the broth to two cups... It does NOT need the extra liquid!!! And I only put it in the crock pot for about 3 1/2 hours; they're canned beans for chrissakes. And finally, when I took the breasts out to shred them, I hit the mix with my immersion blender rather than take any out and put it in the blender. Honestly, I might've done the same with my potato masher, too. I hate dirtying up my blender.
White Bean and Chicken Chili
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 296
- Fat: 3g
- Saturated fat: 0.0g
- Protein: 17g
- Carbohydrate: 52g
- Fiber: 15g
- Cholesterol: 0.0mg
- Sodium: 410mg
Ingredients
- 1 tablespoon vegetable oil
- 2 whole bone-in chicken breasts (about 3 lb.)
- Salt and pepper
- 2 onions, chopped
- 4 cloves garlic, chopped
- 2 4-oz. cans roasted green chilies, drained
- 1 tablespoon ground cumin
- 2 15-oz. cans white beans, rinsed and drained
- 4 cups low-sodium chicken broth
Preparation
- 1. Warm oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper, and place skin side down in skillet. Cook 6 minutes, turning once. Transfer to a plate; remove skin. Drain all but 2 Tbsp. fat from pan. Sauté onions and garlic for 5 minutes. Stir onion mixture, chilies, 1 cup water, cumin, chicken, beans and broth into slow cooker.
- 2. Cover and cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Shred chicken and return to slow cooker. Serve hot.
White Bean and Chicken Chili Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender, Slow Cook
- PUBLICATION: All You
More Recipes for Main Dishes
-
Chicken Chili
Oxmoor House -
White Lightning Chicken Chili
Southern Living -
White Chicken Chili
Gooseberry Patch
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


