White Bean-Chicken Chili

recipe
Try topping this delicious chili with chopped green onions and a sprinkle of Monterey Jack cheese.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 27 Minutes

Nutritional Information

Calories 207
Fat 4.3 g
Satfat 1.0 g
Protein 19.4 g
Carbohydrate 19.6 g
Cholesterol 43 mg
Iron 3.6 mg
Sodium 554 mg
Caloriesfromfat 18 %
Fiber 3.3 g
Calcium 121 mg

Ingredients

Cooking spray
1 cup chopped onion (about 1)
1 garlic clove, minced
2 (15-ounce) cans cannellini beans, drained and divided
1 (4-ounce) can chopped green chilies, undrained
2 1/4 cups fat-free, less-sodium chicken broth
1 1/2 cups chopped cooked chicken breast
1 teaspoon chili powder
1/8 teaspoon salt

Preparation

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note