White Bean-Chicken Chili

Try topping this delicious chili with chopped green onions and a sprinkle of Monterey Jack cheese.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 27 Minutes

Nutritional Information

Calories 207
Fat 4.3 g
Satfat 1.0 g
Protein 19.4 g
Carbohydrate 19.6 g
Cholesterol 43 mg
Iron 3.6 mg
Sodium 554 mg
Caloriesfromfat 18 %
Fiber 3.3 g
Calcium 121 mg

Ingredients

Cooking spray
1 cup chopped onion (about 1)
1 garlic clove, minced
2 (15-ounce) cans cannellini beans, drained and divided
1 (4-ounce) can chopped green chilies, undrained
2 1/4 cups fat-free, less-sodium chicken broth
1 1/2 cups chopped cooked chicken breast
1 teaspoon chili powder
1/8 teaspoon salt

Preparation

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Note:

Oxmoor House Healthy Eating Collection

January 2003