White Bean-Chard Soup with Rosemary Croutons
Enjoy half of this comforting soup now, and freeze the other half for a quick meal on a busy day. For best results, prepare the croutons shortly before serving.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 339
- Calories from fat: 27%
- Fat: 10g
- Saturated fat: 2.5g
- Monounsaturated fat: 5.7g
- Polyunsaturated fat: 1.3g
- Protein: 19g
- Carbohydrate: 45.8g
- Fiber: 12.7g
- Cholesterol: 5mg
- Iron: 4.9mg
- Sodium: 741mg
- Calcium: 250mg
Ingredients
- Soup:
- 1 pound dried Great Northern beans
- 2 tablespoons olive oil
- 2 cups chopped onion
- 3/4 cup chopped carrot (about 2 medium)
- 6 garlic cloves, thinly sliced
- 1 cup dry white wine
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1 rosemary sprig
- 6 cups water
- 4 (14-ounce) cans fat-free, less-sodium chicken broth
- 6 cups coarsely chopped Swiss chard (about 2 bunches)
- Croutons:
- 2 tablespoons olive oil
- 4 ounces sourdough bread, cut into 1-inch cubes
- 1 tablespoon chopped fresh rosemary
- Remaining ingredient:
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
Preparation
- To prepare the soup, sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans; set aside.
- Heat 2 tablespoons oil in Dutch oven over medium heat. Add onion and carrot; cook 8 minutes, stirring frequently. Add garlic; cook 1 minute, stirring frequently. Increase heat to medium-high. Add wine; cook until liquid is reduced to 1/2 cup (about 5 minutes). Add salt, pepper, and rosemary sprig; cook 30 seconds, stirring constantly. Stir in beans, 6 cups water, and broth; bring to a boil. Reduce heat; simmer 1 hour and 30 minutes or until beans are tender, stirring occasionally. Add chard; cook 15 minutes or until chard is tender. Discard rosemary sprig.
- Preheat oven to 400°.
- To prepare croutons, combine 2 tablespoons oil and bread; toss to coat. Add chopped rosemary; toss to combine. Arrange bread in a single layer on a baking sheet. Bake at 400° for 10 minutes or until golden, turning once. Ladle about 1 1/2 cups soup into each of 8 bowls; divide croutons evenly among bowls. Sprinkle each serving with 1 tablespoon cheese.
White Bean-Chard Soup with Rosemary Croutons Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beans
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Tuscan White Bean Soup with Escarole
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